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Jordan Lee
Client@jlee
Joined August 2026 · Active oct 7
Back in the gym after two years off.
Adherence
0 sessions
No program assigned
100%
4-week adherence
7 of 7 planned sessions
Program
Apply one of your programs to Jordan and set the day they start.
Return to Training
Completed · started Aug 29
Assigning replaces Jordan's current program.
Overview
Volume over time
Total working volume per session.
By exercise
Strength
Overhead Press
Best Sep 21, 2026
Lat Pulldown
Best Oct 5, 2026
Front Squat
Best Sep 23, 2026
Incline Dumbbell Press
Best Sep 9, 2026
Back Squat
Best Oct 3, 2026
Recent sessions
Full Body C
Front Squat3 sets
3 × 6 @ 165 lb
Incline Dumbbell Press3 sets
3 × 10 @ 55 lb
ReviewedNo note sent Full Body B
Deadlift2 sets
2 × 5 @ 285 lb
Overhead Press3 sets
3 × 6 @ 105 lb
Lat Pulldown3 sets
3 × 10 @ 130 lb
ReviewedNo note sent Full Body A
Back Squat3 sets
3 × 5 @ 235 lb
Bench Press3 sets
3 × 5 @ 175 lb
Barbell Row3 sets
3 × 8 @ 150 lb
ReviewedNo note sent Full Body C
Front Squat3 sets
3 × 6 @ 165 lb
Incline Dumbbell Press3 sets
3 × 10 @ 55 lb
ReviewedNo note sent Full Body B
Deadlift2 sets
2 × 5 @ 280 lb
Overhead Press3 sets
3 × 6 @ 105 lb
Lat Pulldown3 sets
3 × 10 @ 125 lb
ReviewedNo note sent Full Body A
Back Squat3 sets
3 × 5 @ 230 lb
Bench Press3 sets
3 × 5 @ 170 lb
Barbell Row3 sets
3 × 8 @ 145 lb
ReviewedNo note sent Full Body C
Front Squat3 sets
3 × 6 @ 165 lb
Incline Dumbbell Press3 sets
3 × 10 @ 55 lb
ReviewedNo note sent Full Body B
Deadlift2 sets
2 × 5 @ 275 lb
Overhead Press3 sets
3 × 6 @ 105 lb
Lat Pulldown3 sets
3 × 10 @ 125 lb
ReviewedNo note sent Full Body A
Back Squat3 sets
3 × 5 @ 225 lb
Bench Press3 sets
3 × 5 @ 170 lb
Barbell Row3 sets
3 × 8 @ 145 lb
ReviewedNo note sent Full Body C
Front Squat3 sets
3 × 6 @ 160 lb
Incline Dumbbell Press3 sets
3 × 10 @ 55 lb
ReviewedNo note sent Wearables
Coming soonConnect Apple Health, Whoop, Garmin, or Oura to see recovery, sleep, and heart-rate data next to their training load.